.abr-metrics{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:18px 0;display:grid}.abr-metric{text-align:left;color:#183d69;background:linear-gradient(140deg,#f4f8ff,#fff 65%);border:1px solid #dce8fa;border-radius:14px;align-items:flex-start;gap:13px;min-width:0;padding:20px 16px;display:flex;box-shadow:0 4px 12px #1d579607}.af-panel button.abr-metric{font:inherit;cursor:pointer;transition:border-color .15s,box-shadow .15s}.af-panel button.abr-metric:hover{border-color:#70a6ef;box-shadow:0 4px 14px #176fe519}.abr-icon{color:#fff;background:linear-gradient(145deg,#328bff,#1763e7);border-radius:11px;flex:none;place-items:center;width:36px;height:36px;display:grid;box-shadow:0 4px 10px #176fe527}.abr-icon svg{width:23px;height:23px}.abr-metric>div{min-width:0}.abr-label{font-size:12px;font-weight:600}.abr-metric strong{font-variant-numeric:tabular-nums;color:#123566;font-size:30px;font-weight:800;line-height:1.4;display:block}.abr-metric strong small{white-space:nowrap;margin-left:5px;font-size:13px;font-weight:500}.abr-metric p{color:#57799f;overflow-wrap:anywhere;margin:4px 0 0;font-size:11px;line-height:1.6}.abr-source{color:#7086a0;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;font-size:12px;display:flex}.abr-source button{color:#176fe5;background:0 0;border:0;padding:4px 0;font-size:12px}.abr-tabs{border-bottom:1px solid #e1eaf7;gap:9px;margin:18px 0 8px;padding-bottom:10px;display:flex}.abr-tabs button{color:#6b819e;background:0 0;border:0;border-radius:9px;padding:10px 17px;font-size:13px}.abr-tabs button[aria-pressed=true]{color:#0966e6;background:#eaf3ff;font-weight:600}.abr-toolbar{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:15px;margin:20px 0;display:flex}.abr-toolbar>div{flex-wrap:wrap;align-items:flex-end;gap:10px;display:flex}.abr-toolbar label{color:#637c99;gap:7px;font-size:12px;display:grid}.abr-toolbar select{color:#274b72;background:#fff;border:1px solid #d8e5f7;border-radius:9px;max-width:100%;min-height:40px;padding:10px;font-size:12px}.abr-secondary,.abr-download{border:1px solid #cfe1fa;border-radius:9px;padding:10px 14px;font-size:12px;line-height:20px;text-decoration:none}.abr-secondary{color:#176fe5;background:#fff}.abr-download{color:#fff;background:#176fe5;box-shadow:0 4px 10px #176fe51a}.abr-download:disabled{opacity:.5;cursor:default}.abr-identity{background:#f1f7ff;border:1px solid #dfebfb;border-radius:13px;flex-wrap:wrap;align-items:center;gap:22px;padding:18px;display:flex}.abr-avatar{color:#176fe5;background:#dceaff;border-radius:50%;flex:none;place-items:center;width:45px;height:45px;font-size:22px;font-weight:700;display:grid}.abr-identity h3{margin:0 0 5px;font-size:17px}.abr-identity p,.abr-identity div>span{color:#6a83a0;margin:0;font-size:11px}.abr-identity strong{margin-top:6px;font-size:12px;font-weight:500;display:block}.abr-archived{color:#19846c;background:#def3ec;border-radius:6px;margin-left:auto;padding:7px 10px;font-size:11px}.abr-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.abr-section{background:#fff;border:1px solid #dfe9f6;border-radius:13px;min-width:0;padding:18px}.abr-section h3{align-items:center;gap:10px;margin:0 0 15px;font-size:14px;display:flex}.abr-section h3>span{color:#176fe5;font-size:16px}.abr-caption{color:#7488a1;margin:-5px 0 12px;font-size:11px}.abr-data-table{overflow-x:auto}.abr-data-table table{border-collapse:collapse;text-align:left;table-layout:fixed;width:100%;font-size:12px}.abr-data-table th,.abr-data-table td{overflow-wrap:anywhere;white-space:pre-wrap;vertical-align:top;border-bottom:1px solid #ebf0f8;padding:10px 8px;line-height:1.65}.abr-data-table thead{color:#6b829e;background:#f0f6ff}.abr-data-table thead th{font-size:10px;font-weight:500}.abr-data-table thead th:first-child{width:37%}.abr-data-table thead th:last-child{width:25%}.abr-data-table tbody th{color:#536e8e;font-weight:400}.abr-data-table td{font-variant-numeric:tabular-nums;color:#123969}.abr-data-table td:last-child{color:#7890aa;font-size:11px}.abr-data-table td small{color:#728ba7;margin-left:5px;font-size:10px}.abr-data-table td.abr-missing{color:#8d9caf}.abr-section-report,.abr-section-impedance{grid-column:1/-1}.abr-section-report table{table-layout:auto}.abr-section-report thead th:first-child{width:30%}.abr-section-impedance table{table-layout:auto}.af-metrics.af-month-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.abr-secondary:focus-visible{outline-offset:3px;outline:2px solid #176fe5}@media (max-width:1000px){.abr-metric{gap:9px;padding:16px 12px}.abr-metric strong{font-size:26px}.abr-icon{width:30px;height:30px}.abr-icon svg{width:20px;height:20px}}@media (max-width:760px){.abr-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.abr-grid{grid-template-columns:1fr}.abr-section-report,.abr-section-impedance{grid-column:auto}.abr-identity{gap:14px}.abr-identity div:nth-of-type(2){flex-basis:calc(50% - 14px)}.abr-toolbar{align-items:stretch}.abr-toolbar>div{width:100%}.abr-toolbar label{flex:1;min-width:130px}.abr-toolbar select{width:100%}.abr-section{padding:14px}.abr-metric strong{font-size:26px}.abr-metric p{font-size:10px}.abr-label{font-size:11px}.abr-metric{gap:8px;padding:15px 10px}.abr-icon{border-radius:8px;width:28px;height:28px}.abr-metric strong small{font-size:11px}.abr-identity h3{font-size:16px}}@media (max-width:360px){.abr-metric{display:block}.abr-icon{margin-bottom:8px}.af-metrics.af-month-metrics{grid-template-columns:1fr}}.abr-basic{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.abr-basic>div{border-left:2px solid #e4eefb;min-width:0;padding-left:12px}.abr-basic span{color:#7086a0;margin-bottom:7px;font-size:11px;display:block}.abr-basic strong{overflow-wrap:anywhere;font-size:13px;font-weight:500}.abr-basic small{color:#7086a0;margin-left:5px;font-size:10px}.abr-impedance table{table-layout:fixed;min-width:480px}.abr-impedance thead th:first-child,.abr-impedance thead th:last-child{width:auto}.abr-impedance td:last-child{color:#123969;font-size:12px}.abr-reference{display:block}.abr-impedance th,.abr-impedance td{text-align:center}@media (max-width:680px){.abr-basic{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.abr-basic strong{font-size:12px}}.abr-section-evaluation{grid-column:1/-1}.abr-section-evaluation .abr-basic>div{background:#f5f9ff;border:0;border-radius:7px;padding:10px 12px}.abr-section-evaluation .abr-basic strong{color:#235a8f}@media (max-width:760px){.abr-section-evaluation{grid-column:auto}}
.af-panel{background:#fff;border:1px solid #dce7f5;border-radius:18px;margin-bottom:18px;padding:22px;box-shadow:0 3px 12px #1d365508}.af-heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.af-heading>div>span{letter-spacing:1.4px;color:#176fe5;font-size:10px;font-weight:800}.af-heading h2{margin:5px 0;font-size:20px}.af-heading p{color:#718197;margin:0;font-size:12px}.af-panel button,.af-panel select{font:inherit;cursor:pointer}.af-heading>button{white-space:nowrap;color:#1762ba;background:#fff;border:1px solid #dce7f5;border-radius:9px;padding:9px 12px;font-size:12px}.af-heading>button:disabled{opacity:.6;cursor:wait}.af-toolbar{flex-wrap:wrap;align-items:center;gap:12px;margin:20px 0 14px;display:flex}.af-toolbar>strong{margin-right:auto;font-size:14px}.af-toolbar label{color:#61738d;align-items:center;gap:7px;font-size:12px;display:flex}.af-toolbar select{color:#223b5c;background:#fff;border:1px solid #dce7f5;border-radius:9px;padding:8px}.af-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.af-metrics article{background:#fbfcfe;border:1px solid #e5edf6;border-radius:13px;min-width:0;padding:18px}.af-metrics .af-latest{background:#eef5ff;border-color:#d9e8ff}.af-metrics article>span{color:#627795;font-size:12px}.af-metrics article>strong{color:#176fe5;font-variant-numeric:tabular-nums;margin:10px 0;font-size:32px;line-height:1.3;display:block}.af-metrics article>strong.af-delta{font-size:25px}.af-metrics p{color:#536b89;margin:0;font-size:11px;line-height:1.6}.af-metrics small{color:#718197;margin-top:5px;font-size:11px;line-height:1.6;display:block}.af-delta>small{color:#61738d;margin-left:5px;font-size:11px;display:inline-block}.af-trend-head{justify-content:space-between;align-items:center;gap:12px;margin:24px 0 10px;display:flex}.af-trend-head h3{margin:0;font-size:14px}.af-trend-head span{color:#718197;font-size:11px}.af-chart-scroll{overscroll-behavior-x:contain;overflow-x:auto}.af-chart-scroll svg{width:100%;min-width:480px;max-height:280px;display:block}.af-empty{text-align:center;color:#718197;padding:30px 8px;font-size:12px}.af-details{border-top:1px solid #e5edf6;margin-top:12px;padding-top:14px}.af-details summary{color:#1762ba;cursor:pointer;font-size:12px}.af-table-scroll{overflow-x:auto}.af-details table{border-collapse:collapse;text-align:left;width:100%;min-width:480px;margin-top:12px;font-size:12px}.af-details th{color:#536b89;background:#f4f8fd;padding:10px;font-weight:500}.af-details td{border-bottom:1px solid #eef2f7;padding:12px 10px}.af-details td:first-child{width:65px}.af-details td:nth-child(3){white-space:nowrap}.af-details td small{color:#718197;max-width:280px;margin-top:4px;font-size:11px;display:block}.af-details td button{color:#176fe5;background:0 0;border:0;padding:5px 0}.af-selected{background:#f2f7ff}.af-note{color:#718197;margin:15px 0 0;font-size:11px;line-height:1.8}.af-error{color:#b04437;background:#fff3f0;border-radius:9px;padding:10px;font-size:12px}.af-panel button:focus-visible,.af-panel select:focus-visible,.af-details summary:focus-visible{outline-offset:3px;outline:2px solid #176fe5}@media (max-width:680px){.af-panel{padding:17px}.af-metrics{grid-template-columns:1fr 1fr;gap:10px}.af-metrics .af-latest{grid-column:1/-1}.af-metrics article{padding:14px}.af-metrics article>strong{font-size:28px}.af-metrics article>strong.af-delta{font-size:22px}.af-trend-head{flex-direction:column;align-items:flex-start;gap:6px}.af-heading h2{font-size:19px}.af-toolbar{gap:9px}.af-toolbar select{padding:8px 5px}}@media (max-width:360px){.af-metrics{grid-template-columns:1fr}.af-toolbar>strong{flex-basis:100%}}
.athlete-portal{color:#17283e;background:#f4f7fb;min-height:100vh;font-family:Inter,PingFang SC,Microsoft YaHei,sans-serif}.athlete-loading{color:#718197;place-items:center;display:grid}.login-page{background:radial-gradient(circle at 20% 10%,#dcecff 0,#0000 38%),linear-gradient(150deg,#f7fbff,#eef3f9);place-items:center;padding:24px;display:grid}.athlete-login-card{background:#fff;border:1px solid #e4eaf1;border-radius:24px;width:min(440px,100%);padding:30px;box-shadow:0 28px 80px #193b6720}.portal-brand{align-items:center;gap:12px;display:flex}.portal-brand img{border-radius:12px;box-shadow:0 8px 20px #193b6720}.portal-brand strong,.portal-brand small{display:block}.portal-brand strong{font-size:15px}.portal-brand small{color:#8b98a8;margin-top:4px;font-size:10px}.login-intro{margin:38px 0 22px}.login-intro span,.portal-section-head span,.injury-note>span{color:#1470dc;letter-spacing:1.4px;font-size:9px;font-weight:900}.login-intro h1{margin:7px 0;font-size:28px}.login-intro p{color:#718197;margin:0;font-size:12px}.athlete-login-card form,.checkin-card form{gap:14px;display:grid}.athlete-login-card label,.checkin-card label{color:#52647b;gap:7px;font-size:11px;font-weight:800;display:grid}.athlete-login-card input,.checkin-card select,.checkin-card textarea{width:100%;font:inherit;color:#1f3148;background:#fbfcfe;border:1px solid #dfe6ee;border-radius:11px;outline:0;padding:12px}.athlete-login-card input:focus,.checkin-card select:focus,.checkin-card textarea:focus{border-color:#438ee8;box-shadow:0 0 0 3px #e7f1ff}.athlete-login-card form>button,.submit-checkin{color:#fff;cursor:pointer;background:linear-gradient(135deg,#0d66dd,#118ca0);border:0;border-radius:12px;height:46px;font-weight:900;box-shadow:0 10px 24px #126ed12d}.login-help{text-align:center;color:#98a3b0;margin-top:18px;display:block}.portal-error,.portal-success{border-radius:9px;margin:0;padding:10px 12px;font-size:11px}.portal-error{color:#c94e4e;background:#fff0f0}.portal-success{color:#248469;background:#edf9f5}.portal-page>header{background:#fff;border-bottom:1px solid #e8edf3;justify-content:space-between;align-items:center;height:78px;padding:0 4vw;display:flex}.portal-page>header>button{color:#63748a;cursor:pointer;background:#fff;border:1px solid #e1e7ee;border-radius:9px;padding:9px 13px}.portal-wrap{max-width:1180px;margin:auto;padding:30px 24px 60px}.athlete-welcome{justify-content:space-between;align-items:center;gap:24px;margin-bottom:22px;display:flex}.athlete-welcome span{color:#8b98aa;font-size:10px}.athlete-welcome h1{margin:6px 0;font-size:27px}.athlete-welcome p{color:#7b899b;margin:0;font-size:11px}.athlete-welcome>b{border-radius:18px;padding:8px 13px;font-size:10px}.athlete-welcome .checked{color:#248368;background:#e7f6ef}.athlete-welcome .pending{color:#bd7225;background:#fff1de}.portal-grid{grid-template-columns:minmax(0,1.35fr) minmax(300px,.65fr);gap:18px;display:grid}.checkin-card,.portal-card{background:#fff;border:1px solid #e7ecf2;border-radius:18px;padding:22px;box-shadow:0 3px 12px #1d365508}.portal-section-head{justify-content:space-between;align-items:flex-start;margin-bottom:18px;display:flex}.portal-section-head h2,.injury-note h2{margin:5px 0 0;font-size:17px}.portal-section-head small{color:#8d9aaa;font-size:9px}.checkin-card form{gap:16px}.scale-field>span{justify-content:space-between;display:flex}.scale-field b{color:#126fd8}.scale-field input{accent-color:#126fd8}.checkin-card textarea{resize:vertical;min-height:72px}.portal-grid aside{align-content:start;gap:18px;display:grid}.athlete-plan{border-top:1px solid #eef1f5;grid-template-columns:45px 1fr;gap:11px;padding:12px 0;display:grid}.athlete-plan:first-of-type{border-top:0}.athlete-plan time{color:#176ed0;font-size:11px;font-weight:900}.athlete-plan b{font-size:11px}.athlete-plan p{color:#718096;margin:5px 0;font-size:9px;line-height:1.5}.athlete-plan small{color:#9aa5b3;font-size:8px}.checkin-history{border-top:1px solid #eef1f5;grid-template-columns:44px 1fr 1fr auto;align-items:center;gap:8px;padding:10px 0;font-size:9px;display:grid}.checkin-history:first-of-type{border-top:0}.checkin-history time{font-weight:900}.checkin-history span{color:#7a8798}.checkin-history b{color:#1b6fcf}.checkin-history em{color:#2d846b;background:#edf7f3;border-radius:8px;padding:4px 7px;font-style:normal}.portal-empty{color:#8d99a8;margin:0;padding:16px 0;font-size:10px}.injury-note{background:linear-gradient(145deg,#f5f9ff,#fff)}.injury-note p{color:#6d7c90;margin:10px 0 0;font-size:10px;line-height:1.65}@media (max-width:780px){.portal-page>header{height:auto;padding:14px 18px}.portal-wrap{padding:22px 14px 40px}.portal-grid{grid-template-columns:1fr}.athlete-welcome{align-items:flex-start}.athlete-welcome h1{font-size:22px}.athlete-welcome>b{white-space:nowrap}.checkin-card,.portal-card{padding:18px}.portal-brand strong{font-size:13px}}@media (max-width:480px){.athlete-login-card{padding:23px}.portal-page>header .portal-brand small{display:none}.checkin-history{grid-template-columns:42px 1fr 1fr}.checkin-history em{display:none}}
.booking-card{background:linear-gradient(145deg,#fff,#f8fbff);border:1px solid #e7ecf2;border-radius:18px;margin-bottom:18px;padding:22px;box-shadow:0 3px 12px #1d365508}.booking-card .portal-section-head p{color:#718096;margin:7px 0 0;font-size:10px}.booking-layout{grid-template-columns:minmax(0,1.35fr) minmax(280px,.65fr);gap:20px;display:grid}.booking-layout>form{gap:15px;display:grid}.booking-layout label{color:#52647b;gap:7px;font-size:10px;font-weight:800;display:grid}.booking-layout select,.booking-layout textarea{width:100%;font:inherit;color:#1f3148;background:#fff;border:1px solid #dfe6ee;border-radius:10px;padding:11px}.booking-layout textarea{resize:vertical;min-height:62px}.booking-selects{grid-template-columns:1fr 1fr;gap:12px;display:grid}.slot-groups{gap:12px;display:grid}.slot-groups>div>b{color:#52647b;margin-bottom:7px;font-size:10px;display:block}.slot-groups>div>div{grid-template-columns:repeat(6,1fr);gap:7px;display:grid}.slot-groups button{color:#315170;cursor:pointer;background:#fff;border:1px solid #dce5ef;border-radius:9px;padding:8px 4px;font-size:10px;font-weight:900}.slot-groups button small{color:#39a07f;margin-top:3px;font-size:7px;font-weight:700;display:block}.slot-groups button.selected{color:#1266c8;background:#eaf3ff;border-color:#126fd8;box-shadow:0 0 0 2px #dcecff}.slot-groups button:disabled{color:#a5aebb;cursor:not-allowed;background:#f1f3f6}.slot-groups button:disabled small{color:#a5aebb}.book-button{color:#fff;cursor:pointer;background:linear-gradient(135deg,#126bda,#158fa0);border:0;border-radius:11px;height:43px;font-weight:900}.book-button:disabled{cursor:not-allowed;background:#c7d1dc}.my-appointments{border-left:1px solid #e7ecf2;padding-left:20px}.my-appointments h3{margin:0 0 8px;font-size:13px}.my-appointments article{border-top:1px solid #edf1f5;grid-template-columns:66px 1fr auto;align-items:center;gap:10px;padding:12px 0;display:grid}.my-appointments time{color:#758599;font-size:9px}.my-appointments time b{color:#176ed0;margin-top:4px;font-size:10px;display:block}.my-appointments strong{font-size:10px}.my-appointments p{color:#7c899a;margin:4px 0;font-size:8px}.my-appointments span{color:#248469;font-size:8px}.my-appointments button{color:#bd574d;cursor:pointer;background:#fff;border:1px solid #efd2ce;border-radius:7px;padding:6px 8px;font-size:8px}.portal-message{margin:0 0 18px}@media (max-width:900px){.booking-layout{grid-template-columns:1fr}.my-appointments{border-top:1px solid #e7ecf2;border-left:0;padding:16px 0 0}.slot-groups>div>div{grid-template-columns:repeat(4,1fr)}}@media (max-width:780px){.booking-card{padding:18px}.booking-selects{grid-template-columns:1fr}.booking-card .portal-section-head>small{display:none}}@media (max-width:480px){.slot-groups>div>div{grid-template-columns:repeat(3,1fr)}}.booking-summary{cursor:pointer;border-radius:8px;list-style:none}.booking-summary::-webkit-details-marker{display:none}.booking-summary:focus-visible{outline-offset:5px;outline:2px solid #176fe5}.booking-summary .portal-section-head{align-items:center;gap:15px;margin-bottom:0}.booking-toggle{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:14px;display:flex}.booking-toggle>span{letter-spacing:0;color:#1762ba;white-space:nowrap;background:#fff;border:1px solid #dce7f5;border-radius:9px;padding:8px 12px;font-size:12px;font-weight:700}.booking-toggle .booking-collapse,.booking-card[open] .booking-toggle .booking-expand{display:none}.booking-card[open] .booking-toggle .booking-collapse{display:inline}.booking-intro{color:#718096;margin:16px 0;font-size:11px;line-height:1.8}@media (max-width:480px){.booking-toggle{flex-direction:column;align-items:flex-end;gap:7px}.booking-toggle>span{padding:7px 10px;font-size:11px}.booking-summary h2{white-space:nowrap}}
.athlete-assignment>span{color:#1470dc;letter-spacing:1.4px;font-size:9px;font-weight:900}.athlete-assignment>div{grid-template-columns:repeat(3,1fr);gap:10px;margin-top:14px;display:grid}.athlete-assignment p{background:#f4f8fd;border-radius:10px;margin:0;padding:11px}.athlete-assignment small,.athlete-assignment strong{display:block}.athlete-assignment small{color:#8b98a8;margin-bottom:5px;font-size:9px}.athlete-assignment strong{font-size:12px}@media (max-width:480px){.athlete-assignment>div{grid-template-columns:1fr}}.portal-account-actions{align-items:center;gap:8px;display:flex}.portal-password-backdrop{z-index:100;background:#0a192b94;place-items:center;padding:16px;display:grid;position:fixed;top:0;bottom:0;left:0;right:0}.portal-password-modal{background:#fff;border-radius:18px;width:min(450px,100%);padding:22px;box-shadow:0 24px 70px #0310224d}.portal-password-modal>div:first-child{justify-content:space-between;align-items:center;display:flex}.portal-password-modal>div:first-child span{color:#2c68a5;letter-spacing:1.3px;font-size:10px;font-weight:900}.portal-password-modal>div:first-child button{color:#536276;cursor:pointer;background:#eef3f8;border:0;border-radius:8px;width:30px;height:30px}.portal-password-modal h2{margin:10px 0 5px}.portal-password-modal>p{color:#778394;margin:0 0 15px;font-size:12px}.portal-password-modal label{color:#465469;flex-direction:column;gap:6px;margin:11px 0;font-size:11px;font-weight:800;display:flex}.portal-password-modal input{border:1px solid #d9e1ea;border-radius:9px;height:42px;padding:0 11px;font-size:14px}.portal-password-submit{color:#fff;cursor:pointer;background:#174f8e;border:0;border-radius:10px;width:100%;height:43px;margin-top:8px;font-weight:800}@media (max-width:520px){.portal-account-actions{gap:3px}.portal-account-actions button{padding:7px;font-size:10px}}
